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Glorious bouquets and storms of applause are the trimmings which every artist naturally enjoys. But to move an audience in such a role, to hear in the applause that unmistakable note which breaks through good theatre manners and comes from the heart, is to feel that you have won through to life itself. Such pleasure does not vanish with the fall of the curtain, but becomes part of one's own life.

       ---Dame Alice Markova

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Wilt thou set thine eyes upon that which is not? for riches certainly make themselves wings; they fly away as an eagle toward heaven.

       --- Proverbs v 23:5, Sierra Verse #17049

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Category:

POULTRY

Title:

QUICK CHICKEN CURRY

Ingredients:

2 teaspoons olive oil
1 onion, chopped
1 tablespoon all-purpose flour
1 tablespoon curry powder
1/2 cup low-sodium chicken broth
1/2 cup unsweetened applesauce
1 apple, cored and diced
2 tablespoons raisins
1 1/2 cups cubed cooked skinless chicken breast
1/4 cup skim milk
2 cups hot cooked brown rice

Instructions:

1. In a large nonstick saucepan, heat the oil. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the flour and curry; cook, stirring constantly, until the flour is lightly browned, about 1 minute. 2. Add the broth, applesauce, apple and raisins; bring to a boil, stirring constantly. Reduce the heat and simmer, covered, stirring as needed, until slightly thickened, about 10 minutes. 3. Stir in the chicken and milk; cook until heated through, about 3 minutes. Serve the rice, topped with the chicken curry.

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         --- R.A. Nagy

 

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