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This is something that I cannot get over -- that a whole line could be written by half a man, that a work could be built on the quicksand of a character.

       ---Karl Kraus

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And I trust, according to the Spirit of God which is in me, that I shall also have joy over you; nevertheless I do not desire that my joy over you should come by the cause of so much afflictions and sorrow which I have had for the brethren at Zarahemla, for behold, my joy cometh over them after wading through much affliction and sorrow.

       --- Alma v 7:5, Sierra Verse #33769

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Category:

DIABETIC

Title:

CHICKEN FRIED STEAK WITH PAN GRAVY

Ingredients:

Steak:
1 pound round steak, pounded thin
1 egg, beaten with water
1 /2 teaspoon salt
1/4 to 1/2 teaspoon garlic powder
1 /4 teaspoon pepper
1/4 cup flour, for dredging
nonstick vegetable cooking spray
1 tablespoon vegetable oil
1 tablespoon water
Gravy:
2 tablespoons flour
1 /2 cup water
1/2 cup skim milk, or 1 percent milk

Instructions:

Cut away fat from steak, remove bone, and cut into 4 pieces. Beat egg with water until lemony color. Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steak. Dredge in flour and shake off excess. Dip in egg and again in flour. Coat a large skillet with vegetable spray and heat; add vegetable oil. Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10 to 15 minutes until juices run clear. Add 1 tablespoon water to skillet. Cover and cook for 5 minutes. Remove steak to heated plate. Add flour to drippings. When light brown, stir in water and milk, whisking until it thickens into a gravy. Add more water if gravy is too thick. Return steaks to skillet. Simmer gently until ready to serve.

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  Yours in Inspiration,


         --- R.A. Nagy

 

---Technologies by R.A. Nagy. Web Version 2.1.